A MIGRAINE TRACKING APP THAT GETS THE LITTLE THINGS
Your migraine
tracking app.
A little more
clarity.
Calmira is a migraine tracking app for iPhone. Your migraine story deserves more than memory. Log attacks, notice possible patterns, and bring a clearer history to your next appointment.
Made for iPhone · iOS 17 or later
Free to download. Optional in-app purchases.
A clearer conversation.
Log the attack
Notice the patterns
Share the bigger picture
LESS REMEMBERING. MORE UNDERSTANDING.
Migraine tracking that
fits into your day.
Explore all Calmira features When a migraine interrupts your day, small details are easy to lose. Calmira gives them a place to land, so you can come back to them when you're ready.
01 / PUT IT INTO WORDS
A diary that starts
with how you feel.
Where it hurts. When it started. What else you noticed. Record your migraine or headache in one place, with room for the details that matter to you.
- Pain location, intensity, and duration
- Symptoms and possible triggers
- Medicines taken and your own notes
02 / TAKE A STEP BACK
Your days add up
to a bigger picture.
A calendar for the month. Insights across your entries. Keep track of what happens around your attacks, from sleep and stress to meals and screen time.
A pattern is a starting point for a conversation. It isn't proof of what caused an attack.
A closer look at trigger trackingA LITTLE MORE CONTEXT, IN THE APP
Keep the weather
in the picture.
Calmira saves pressure context with your entries and shows an in-app forecast. Look back at your own records and see whether weather changes keep showing up alongside your attacks.
See how pressure alerts workWeather context is not a diagnosis or a guarantee of an attack.
Pressure changes,
kept alongside your diary.
03 / MAKE ROOM FOR THE CONVERSATION
Less “I think.”
More “here's my history.”
Pull your recorded attacks, possible triggers, and medicines into a PDF report. Preview it, share it, or print a copy for your next appointment.
Explore doctor reportsSome app features require an optional subscription.
PAPER PERSON? YOU’RE IN THE RIGHT PLACE.
A fresh page
is a good place to start.
Three free, printable resources. No account, no email address, and no app required.
Put the details on paper.
A simple place for symptoms, timing, possible triggers, and notes.
Get the headache diary
A fuller picture of an attack.
A spacious template, with a filled example to help you get started.
Get the migraine template
See your month at a glance.
Keep a simple record of attack days and medication days.
Get the monthly trackerA LITTLE GUIDANCE FOR YOUR NEXT ENTRY
Make your diary
more useful.
Practical articles on calendars, possible triggers, weather notes, and preparing for appointments.
Your diary is personal.
We treat it that way.
Your logs are stored on your phone, with no account needed to get started. The optional AI assistant processes a summary separately. We explain the details, so you can choose what you're comfortable with.
Read about your privacyIs Calmira free?
What can I record in the migraine diary?
Can I share my history with my doctor?
Does my diary stay on my phone?
Does Calmira diagnose or predict migraines?
KEEP THE PICTURE CONNECTED
A useful next step.
Move between app features, practical recording guidance, and resources that support your next entry.
Keep a migraine diary in Calmira
Keep a migraine diary on your iPhone with Calmira. Record attack timing, pain, symptoms, possible triggers, medicines, and notes in one place.
Take a closer look In the appReview your headache calendar
Review recorded attack days, pain levels, and day details in Calmira’s headache calendar. Keep a monthly view beside your detailed migraine diary.
Take a closer look In the appExplore recorded migraine trends
Review recorded attack timing, average pain, possible triggers, and longer-term diary trends in Calmira. Keep patterns grounded in your actual entries.
Take a closer lookYOUR NEXT CHAPTER, WITH A LITTLE MORE CONTEXT
Start with today.
Let the picture build.
Your next entry doesn't have to be perfect. It just has to be yours.
For iPhone · iOS 17 or later
Free to download. Optional in-app purchases.